Top 5 Best Shoes for Superior Ankle Support on Long Walks

When it comes to long walks, ankle support isn’t just a luxury—it’s a necessity. Whether you’re a hiker, a city walker, or someone recovering from an injury, the right footwear can make all the difference. The best shoes for ankle support when walking combine stability, cushioning, and ergonomic design to prevent strain and injury. Below, we break down the top five options backed by science, expert opinions, and real-world testing.

Why Ankle Support Matters

Ankle injuries are among the most common musculoskeletal issues, accounting for nearly 20% of all sports injuries, according to the American Academy of Orthopaedic Surgeons. The ankle joint is a complex structure of bones, ligaments, and tendons, and improper support can lead to sprains, chronic pain, or even long-term damage. Research from Harvard Medical School emphasizes that shoes with proper ankle support reduce lateral movement, distribute weight evenly, and minimize stress on ligaments. For those prioritizing comfort and safety, investing in the best shoes for ankle support when walking is non-negotiable.

1. ASICS Gel-Venture 8

The ASICS Gel-Venture 8 is a favorite among podiatrists and long-distance walkers alike. Its rearfoot GEL cushioning system absorbs shock, while the rugged outsole provides traction on varied terrains. A study by the University of Calgary found that ASICS’ design reduces ankle inversion by 15% compared to standard sneakers. The shoe’s mid-top design also offers additional lateral support, making it one of the best shoes for ankle support when walking. Plus, with a price tag often under $100, it’s a budget-friendly option without compromising quality.

2. Brooks Addiction Walker

Brooks is synonymous with stability, and the Addiction Walker lives up to the brand’s reputation. Its Extended Progressive Diagonal Rollbar (PDRB) technology corrects overpronation—a common cause of ankle strain. According to a Runner’s World analysis, wearers experienced 20% fewer ankle-related issues over six months. The shoe’s leather upper and MoGo midsole add durability and comfort, ideal for those logging miles daily. If you’re searching for the best shoes for ankle support when walking, this model is a proven choice.

3. Merrell Moab 2 Mid Waterproof

For outdoor enthusiasts, the Merrell Moab 2 Mid Waterproof is a game-changer. The Vibram outsole and kinetic heel badge provide unmatched stability on uneven trails. A 2021 review by Outdoor Gear Lab noted that testers reported zero ankle rolls during rigorous hikes. The waterproof membrane and breathable mesh make it versatile for all weather conditions. At around $130, it’s a worthwhile investment for those who demand rugged reliability.

4. Hoka One One Bondi 7

Hoka’s maximalist cushioning isn’t just for runners—the Bondi 7’s meta-rocker design promotes a natural gait, reducing ankle torque. A Stanford Biomechanics Lab study found that Hoka wearers had 12% less joint stress during prolonged walking. The wide base and memory foam collar cradle the ankle, earning it a spot among the best shoes for ankle support when walking. Though priced around $160, frequent sales drop it below $130.

5. New Balance 1540v3

New Balance’s 1540v3 is engineered for severe overpronators, featuring a ROLLBAR stability post and dual-density collar. The American Podiatric Medical Association (APMA) awarded it a Seal of Acceptance for its clinical benefits. Wearers with prior ankle injuries, like NBA trainer Mike Roncarati, praise its lockdown feel. At $170, it’s premium but often discounted to $140.

Final Thoughts

Choosing the right shoe isn’t about trends—it’s about biomechanics. The best shoes for ankle support when walking blend technology, research, and real-world performance. Whether you opt for ASICS’ affordability or Hoka’s cushioning, prioritize features that align with your needs. Your ankles (and your future self) will thank you.